Here is everything you will need for the 60-Day Program.
Step #1:
- Order your Pure Trim wellness products.
- Minimum products Needed:
- 12 boxes of Pure Trim (pick your favorite flavors)
- 2 bottles of Daily Complete
- (Note: you do not have to order all of the needed products at once. Many people prefer to order for a month at a time. For example placing one order for 6 boxes of Pure Trim and 1 bottle of Daily Complete for the first 30 days, then on Day #20 of the program, they place a second order for the next 30 days. There is also an auto delivery program available which provides free shipping for your automatic orders.)
- Extra products recommended for improved results:
- 2 or 4 Boxes of Pure Trim Truffles (each box has 30 truffles)
- 4 Boxes of Liver Master
- 1 bottle of Experience
- After ordering your nutrition program, go to the 10-Day Program schedule and follow the instructions starting at Step #2. After you complete Day #10, go to the 30-Day Program schedule and follow the instructions there. After you complete Day #30, return to this page for your Day #31 through Day #60 schedule.
Day 31:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Watch this video to learn the exercise: (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- Practice the Tai Chi Basic Steps exercises 1-6 and your Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- Tai Chi Basic Steps #1 of 6: Breathing, Relaxation, & Rooting
- Tai Chi Basic Steps #2 of 6: Rooting and Balance, Sideways Rocking
- Tai Chi Basic Step #3 of 6: Balance and Rooting, Sideways Stepping
- Tai Chi Basic Step #4 of 6: Rooting & Balance, Stepping Forward
- Tai Chi Basic Step #5 of 6: Rooting and Balance, Stepping Backward
- Tai Chi Basic Step #6 of 6: Balance and Rooting, Sideways Stepping
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 32:
Morning:
- Follow along with this video: 10 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 33:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Basic Steps exercises 1-6 and your Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- Tai Chi Basic Steps #1 of 6: Breathing, Relaxation, & Rooting
- Tai Chi Basic Steps #2 of 6: Rooting and Balance, Sideways Rocking
- Tai Chi Basic Step #3 of 6: Balance and Rooting, Sideways Stepping
- Tai Chi Basic Step #4 of 6: Rooting & Balance, Stepping Forward
- Tai Chi Basic Step #5 of 6: Rooting and Balance, Stepping Backward
- Tai Chi Basic Step #6 of 6: Balance and Rooting, Sideways Stepping
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 34:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 35:
Morning:
- Follow along with this video: 10 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 36:
Morning:
- Follow along with this video: 10 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 37:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Watch this video to learn the exercise: (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 38:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 39:
Morning:
- Follow along with this video: 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 40:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 41:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 42:
Morning:
- Follow along with this video: 10 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 43:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 44:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 45:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Watch this video to learn the exercise: (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 46:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 47:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 48:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 49:
Morning:
- Follow along with this video: 10 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 50:
Special Activity: If you are doing the 90 day program, today would be a good day to place your order for the next 30 days of Pure Trim Mediterranean Wellness products.
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 51:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 52:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 53:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Watch this video to learn the exercise: (10/11) Yang Tai Chi Stepping Sets. Line Drilss: Repulse the Monkey
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 54:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 55:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- (10/11) Yang Tai Chi Stepping Sets. Line Drilss: Repulse the Monkey
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 56:
Morning:
- Follow along with this video: 15 Min. Daily Seated Meditation/Qigong Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 57:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- (10/11) Yang Tai Chi Stepping Sets. Line Drilss: Repulse the Monkey
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 58:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 59:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Practice the Tai Chi Stepping Set exercises (Parting the Horse's Mane and Cloud Hands, etc.) for 20-30min. (You don't have to watch the videos if you remember the exercises) remember to take your time with these exercises, go slowly, and focus on your balance:
- (2/11) Yang Tai Chi Stepping Sets/ Line Drills: Parting the Horse's Mane
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
- (4/11) Yang Tai Chi Stepping Sets/ Line Drills: Diagonal Flying
- (5/11) Yang Tai Chi Stepping Sets/ Line Drills: Brush Knee and Push
- (6/11) Yang Tai Chi Stepping Sets/ Line Drills: Rooster Stands on One
- (7/11) Yang Tai Chi Stepping Sets/ Line Drills: Circle Fist and Twist Step
- (8/11) Yang Tai Chi Stepping Sets/ Line Drills: Kick Heel, Push Palm
- (9/11) Yang Tai Chi Stepping Sets/ Line Drills: Snake Creeps Down
- (10/11) Yang Tai Chi Stepping Sets. Line Drilss: Repulse the Monkey
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 60:
Morning:
- Follow along with this video: 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
- Follow along with this video: Wake Up/Cool Down, Self-Massage Qigong Exercises
- Make your morning Pure Trim Wellness Shake
- Drink 2 glasses of water
Lunch:
- Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
- For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:
- Follow along with this video: (21/23) 23min Follow-Along, Pan Gen Qigong: Full Set
- OR attend a Tai Chi/ Qigong class in your local area
- Make your evening Pure Trim Wellness Shake
- Drink 2 glasses of water.
Day 61:
- Take your "after picture"
- Record your new weight
- Record your new body measurements.
- Take another 60 Second Health Test and compare it with your first one.
- CELEBRATE!
- If you are doing a program that is longer than 60 Days follow all of the above steps and continue on to the 90-Day Program page for your Day 61 schedule.
No comments:
Post a Comment