Welcome Video

30 Day Program

Here is everything you will need for the 30-Day Program.


Step #1:

  • After ordering your nutrition program, go to the 10-Day Program schedule and follow the instructions starting at Step #2.  After you complete Day #10, return to this page for your Day #11 through Day #30 schedule.


 Day 11:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 12:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 13:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 14:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 15:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 16:

Special Activity: Some time today watch the following 3 short videos to begin learning a new Qigong set.


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 17:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.




Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 18:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 19:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 20:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 21:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 22:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 23:

Special Activity: Some time today watch the following 2 videos to begin learning a new Qigong set.

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 24:


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 25:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 26:


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 27:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 28:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 29:

Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 30:


Morning:
Lunch:
  • Before you eat lunch go for a 15 minute walk (doesn't have to be extremely brisk, just walk at a comfortable pace)
  • For lunch prepare one of the recommended meals from pages 28-29 in your Pure Trim booklet
Evening:


Day 31:
  • Take your "after picture" 
  • Record your new weight
  • Record your new body measurements.  
  • Take another 60 Second Health Test  and compare it with your first one.
  • CELEBRATE!
  • If you are doing a program that is longer than 30 Days follow all of the above steps and continue on to the 60-Day Program page for your Day 31 schedule.

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